TEXTO DE APOIO (clique para abrir / fechar)
Para responder à questão de número 01, considere o texto a seguir.
What is mindful eating?
Mindfulness is the practice of being present in the moment, and observing the inputs flooding your senses. At meal time: "Think about how the food looks, how it tastes and smells. What's the texture? What memories does it bring up? How does it make you feel?" Burton Murray asks. By being mindful at meals, you'll slow the eating process, pay more attention to your body's hunger and fullness cues, and perhaps avoid overeating. "It makes you take a step back and make decisions about what you're eating, rather than just going through the automatic process of see food, take food, eat food," Burton Murray says.
Set yourself up for success in being mindful when you eat by: Removing distractions. Turn off phones, TVs, and computers. Eat in a peaceful, uncluttered space.
Pacing yourself for a 20-minute meal. Chew your food slowly and put your fork down between bites.
Disponível no link: https://www.health.harvard.edu/blog/overeating-mindfulness-exercises-may-help-202203282714. Acesso em: May, 15 2023.
QUESTÃO
Choose the correct alternative.
The words “Notice”, “Observe”, “Feel”, “Taste”, “Enjoy” are verbs that show how people shouldn’t eat, especially if they are on a diet.
The words mindful and mindfulness are adjectives that mean in the text “a way of improving your mental state that involves paying close attention to everything that you are experiencing”.
The verbs notice, observe, feel, taste, enjoy are related to “Think about how the food looks, how it tastes and smells. What's the texture? What memories does it bring up? How does it make you feel?"
The advices: “Removing distractions. Turn off phones, TVs, and computers. Eat in a peaceful, uncluttered space” are impossible to follow in the modern life.
“Chew your food “slowly” and put your fork down between bites”. The adjective “slowly” has an important meaning because it represents how people should eat.
🔐 Gabarito (clique para revelar)
🧭 Leitura orientada
O texto define mindful eating como a pratica de estar consciente no momento da refeicao, observando sensacoes, cheiros, sabores, texturas e reacoes do corpo.
A parte central do enunciado traz verbos ligados aos sentidos: notice, observe, feel, taste, enjoy, todos conectados a reflexao: “Think about how the food looks, how it tastes and smells...”
🔍 Analise alternativa por alternativa (com pegadinhas)
(A) ❌ Errada
Pegadinha: distorcao de sentido.
Os verbos nao indicam como as pessoas nao devem comer,
nem fazem referencia especifica a dieta,
mas sim a pratica da atencao plena.
(B) ❌ Errada
Pegadinha: classificacao gramatical incorreta.
“Mindful” e adjetivo, mas “mindfulness” e substantivo.
Logo, nao sao ambos adjetivos.
(C) ✅ Correta — GABARITO
Pegadinha: identificar relacao textual.
Os verbos notice, observe, feel, taste, enjoy
correspondem diretamente a orientacao:
pensar sobre como a comida parece, tem gosto, cheira e faz voce se sentir.
Estao semanticamente ligados ao trecho citado.
(D) ❌ Errada
Pegadinha: opiniao nao presente no texto.
O texto apresenta conselhos praticos,
mas nao afirma que sao impossiveis na vida moderna.
(E) ❌ Errada
Pegadinha: classificacao gramatical incorreta.
“Slowly” nao e adjetivo, mas adverbio,
pois modifica o verbo “chew”.
🧠 Resumo B3GE™ Master
✔ Mindful eating = atencao plena durante a refeicao.
✔ Verbos ligados aos sentidos e percepcao.
✔ Relacao direta com o trecho “Think about how the food looks...”.
✔ Questao exige interpretacao + gramatica.
🔎 Gabarito confirmado: (C)