TEXTO DE APOIO (clique para abrir / fechar)
Para responder à questão de número 04, considere o texto a seguir.
Strategy I
In Eating Mindfully, Susan Albers recommends starting with one mealtime: breakfast, lunch, or dinner.Choose a specific location to eat, such as your table or the lunchroom at work. Sit quietly. Don't get up, and don't answer the phone. Have all the food you intend to eat on the table in front of you before starting. To be mindful you must give your full attention to your eating. You must focus on the process of eating and enjoying your meal.
Strategy II
Susan Albers suggests that one way to slow down the process of eating is to challenge the way you have always done it.For example, try eating using a pair of chopsticks instead of your customary utensils. This will force you to take smaller portions, eat more slowly, and look at your food more closely. Other strategies include eating with your non-dominant hand, chewing your food 30 to 50 times per bite, or trying to make the portion of food you've taken for the meal last 20 minutes.
Observe the sensation of picking up the food and placing it in your mouth.Disponível no link: https://www.takingcharge.csh.umn.edu/what-experts-recommend-healthy-eating#. Acesso em: May, 24 2023.
QUESTÃO
Choose the correct statement about the text.
(A)Susan Alberts brings the information that nowadays adults, kids and teenagers are distracted by mobile, screens, internet, and they are eating a lot of junk food. Susan Alberts makes some recommendations for parents to help their kids too.
The suggestion made by Susan Alberts is impossible to follow because people who lives in big cities don’t have time to sit quietly and don’t be distracted by phones or other devices.
The words “recommends” and “suggests” found in the strategy I and strategy II show that Susan Alberts advices how eating mindfully. The strategies aren’t an obligation.
The suggestion “try eating using a pair of chopsticks instead of your customary utensils” isn’t the best advice if we consider the lifestyle of the world today.
Others recommendations made by Susan Alberts emphasize the importance to be alone, far from the others members of our family while you are eating.
🔐 Gabarito (clique para revelar)
🧭 Leitura orientada
O texto apresenta duas estrategias propostas por Susan Albers para praticar mindful eating.
Em ambas as estrategias aparecem os verbos “recommends” e “suggests”, que indicam orientacao, conselho, e nao obrigacao.
O foco do texto esta em desacelerar o processo de alimentacao e prestar atencao plena ao ato de comer.
🔍 Analise alternativa por alternativa (com pegadinhas)
(A) ❌ Errada
Pegadinha: informacoes inexistentes.
O texto nao menciona criancas, adolescentes,
nem foco em junk food ou orientacao especifica para pais.
(B) ❌ Errada
Pegadinha: opiniao nao presente no texto.
O texto nao afirma que as sugestoes sao impossiveis
para quem vive em grandes cidades.
(C) ✅ Correta — GABARITO
Pegadinha: identificar valor semantico dos verbos.
“Recommends” e “suggests” indicam conselho,
nao imposicao.
As estrategias sao orientacoes,
nao obrigacoes.
(D) ❌ Errada
Pegadinha: julgamento pessoal.
O texto apresenta a sugestao como tecnica para desacelerar,
sem avaliacao negativa.
(E) ❌ Errada
Pegadinha: extrapolacao indevida.
O texto fala em evitar distracoes,
nao em se isolar da familia.
🧠 Resumo B3GE™ Master
✔ Texto instrucional com estrategias praticas.
✔ “Recommends” e “suggests” = conselho, nao obrigacao.
✔ Mindful eating envolve atencao plena e desaceleracao.
✔ Alternativa correta reconhece valor semantico dos verbos.
🔎 Gabarito confirmado: (C)